Smoked Salmon and Cream Cheese Platter

By: Dr. Mary Claire Haver

Smoked Salmon & Cauliflower Platter

A new twist on a classic brunch buffet dish, this platter will quickly become a favorite. The crispy cauliflower goes surprisingly well with the smooth cream cheese and slightly salty salmon!

Ready in 20 minutes
Serves 8 people

Macros: Net Carbs 15g, Fat 41g, 21g Protein

Ingredients

  • 2 large heads of cauliflower, cut into 1-inch pieces
  • Salt and pepper to taste
  • ΒΌ cup olive oil
  • 4 ounces cream cheese
  • 8 ounces smoked salmon
  • 1 cup sprouts
  • 2 ounces capers, drained
  • 2 medium tomatoes, sliced

Preparation

  1. Heat a grill pan to medium-high. Spray pan with oil.
  2. Add cauliflower steaks to the pan and cook for 5-8 minutes on each side, or until golden and tender.
  3. Remove from heat and season with salt and pepper.
  4. Arrange the cauliflower steaks, cream cheese, smoked salmon, sprouts, capers, and sliced tomatoes on a platter and serve.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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