Cauliflower Risotto Recipe

By: Dr. Mary Claire Haver

The-Galveston-Diet-Recipes-5-5e4c1f2ae0800

Ingredients:

1/2 cup yellow onion

1/4 cup tomato

1/4 cup bell pepper

1 ½ cup of fresh cauliflower rice

6 asparagus spears

3/4 cup chicken or veggie broth

1/4 cup white wine

⅓ cup shredded parmesan cheese

2 tablespoons capers

Salt and pepper

Directions:

  1. In a small saucepan, saute onion, tomato, and bell pepper in 2 Tbs. olive oil. Stir constantly for 5 min.
  2. Add cauliflower rice and continue to saute, stirring occasionally for 5 min.
  3. Cut asparagus into 1-inch pieces and add to sauteing vegetables for 5 more min.
  4. While stirring, pour in wine, broth, and capers.
  5. Lower heat to medium. Simmer until all liquid is dissolved.
  6. Sprinkle parmesan cheese and mix thoroughly while warm
  7. Serve immediately.

Serves 4

Nutrition Information:

4g net carbs, 2g fat, 4g protein

Losing weight during menopause does not have to be a losing battle. With the Galveston Diet, it is possible to lose weight, feel better, and still eat amazing foods. Check out the rest of the The Galveston Diet site today to learn more about staying healthy and fit during menopause.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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