
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive…

This is an easy weeknight dinner that will satisfy your crispy and crunchy cravings. Ready in 20 minutes Serves 4 people Macros: 11g net carbs, 7g fiber, 20g fat, 15g protein Ingredients 12 oz. extra-firm tofu, cut in ½ inch slices garlic/herb or blackened seasoning 4 tablespoons sesame seeds…

Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken or veggie broth 1/4 cup white wine ⅓ cup shredded parmesan cheese 2 tablespoons capers Salt and pepper Directions: In a small saucepan, saute…

Ingredients: 4 cup brussels sprouts, halved 2 Tbsp olive oil Salt to taste Pepper to taste 2 avocados sliced Directions: Heat oven to 400 degrees. In a small bowl, toss brussels sprouts, olive oil and salt and pepper. Place on baking sheet and roast for 35 – 40 minutes,…
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