Love is in the Air! Increase Your Sexual Desire by Decreasing Inflammation
Want to Up Your Sexual Desire? Hit Your Inflammation Brake! I love romantic comedies. Two strangers meet, and their desire for one another grows until,
Food is a potent medicine. That’s why an anti-inflammatory diet is integral to the success and long-term health of those who follow The Galveston Diet. While inflammation happens naturally in the body to protect against foreign toxins, infection, and injury, when inflammation becomes chronic, it can trigger disease and exacerbate the symptoms of menopause.
An anti-inflammatory diet combines various nutrient-dense foods to provide a range of antioxidants that help defend the body against oxidative stress from potentially harmful free radicals that lead to cell damage. The Galveston Diet breaks down the long list of antioxidants and phytonutrients, from Vitamin A to Zeaxanthin, the foods that contain them, and the functions they serve to support weight loss, hormonal regulation, and their mood-boosting benefits. The program also includes healthful fats like Omega-3 fatty acids and foods rich in fiber and probiotics that may reduce inflammatory proteins in the body. Gone is the guesswork as you are empowered with the ability to make healthy and informed choices.
I found your program on Facebook back in April or May of 2020 and got serious with it right away. I was diagnosed with PCOS in my early 20’s and have struggled with weight since high school. I tried everything with some success but nothing lasting. I always gained the weight back. Add to that thyroid cancer in my 30’s and keeping my meds regulated, I had just about given up. Low-calorie diets don’t work and it makes sense to me now. I’m an active person; I’m a firefighter, so being healthy and in shape is important. It just got away from me.
Now in my forties, it just got harder and harder…. till now. I found the Galveston Diet, started fasting and eating clean right away. I started eating low inflammatory foods, healthy fats, and counting macros, and the weight just started falling off. It seemed too easy!
– Paula C.
Want to Up Your Sexual Desire? Hit Your Inflammation Brake! I love romantic comedies. Two strangers meet, and their desire for one another grows until,
As a Certified Culinary Medicine Specialist, I need to convey that it is essential to remember that supplements are not meant to take the place
Dr. Mary Claire Haver’s top tips for fighting chronic inflammation and fatigue in menopause…. Do you feel tired? Are you experiencing unexpected mood swings and
Menopause Weight Gain? Inflammation May Be The Culprit (And 5 Things You Can Do About It Right Now) It’s apparent that weight loss is much
Foods To Battle Stress During the Coronavirus Pandemic If you’re feeling stressed, who can blame you? In a recent study, 53.8% of respondents rated the
Exercise Beyond Menopause – For Weight Loss and More Many women, especially when entering or experiencing menopause, tend to put off exercise completely or transition
Ingredients: 1 salmon filet, 1 lb. to 1 1/4 lb. Salt and pepper 1 teaspoon dill Olive oil 4 lemons (Meyer lemons are the best)
This recipe is a great reason to break your take out habit. It is also kid-friendly, healthy, and easy to prepare. Ready in 20 minutes
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini
An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15
Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like
This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to