The Ultimate Menopause Toolkit: An Anti-Inflammatory Approach to Managing Menopause
Menopause can be a very confusing and difficult stage in life to navigate. As an OB-GYN, I give my patients a Menopause toolkit with six
Food is a potent medicine. That’s why an anti-inflammatory diet is integral to the success and long-term health of those who follow The Galveston Diet. While inflammation happens naturally in the body to protect against foreign toxins, infection, and injury, when inflammation becomes chronic, it can trigger disease and exacerbate the symptoms of menopause.
An anti-inflammatory diet combines various nutrient-dense foods to provide a range of antioxidants that help defend the body against oxidative stress from potentially harmful free radicals that lead to cell damage. The Galveston Diet breaks down the long list of antioxidants and phytonutrients, from Vitamin A to Zeaxanthin, the foods that contain them, and the functions they serve to support weight loss, hormonal regulation, and their mood-boosting benefits. The program also includes healthful fats like Omega-3 fatty acids and foods rich in fiber and probiotics that may reduce inflammatory proteins in the body. Gone is the guesswork as you are empowered with the ability to make healthy and informed choices.
I found your program on Facebook back in April or May of 2020 and got serious with it right away. I was diagnosed with PCOS in my early 20’s and have struggled with weight since high school. I tried everything with some success but nothing lasting. I always gained the weight back. Add to that thyroid cancer in my 30’s and keeping my meds regulated, I had just about given up. Low-calorie diets don’t work and it makes sense to me now. I’m an active person; I’m a firefighter, so being healthy and in shape is important. It just got away from me.
Now in my forties, it just got harder and harder…. till now. I found the Galveston Diet, started fasting and eating clean right away. I started eating low inflammatory foods, healthy fats, and counting macros, and the weight just started falling off. It seemed too easy!
– Paula C.
Menopause can be a very confusing and difficult stage in life to navigate. As an OB-GYN, I give my patients a Menopause toolkit with six
Ignite your Nutrition as Your First Line of Defense for Your Health You are what you eat is an old adage, and while there is
As a Board Certified OBGYN trained in Culinary Medicine, I believe in the power of nutrition to combat inflammation. At the Galveston Diet we believe
Want to Up Your Sexual Desire? Hit Your Inflammation Brake! I love romantic comedies. Two strangers meet, and their desire for one another grows until,
Dr. Mary Claire Haver’s top tips for fighting chronic inflammation and fatigue in menopause…. Do you feel tired? Are you experiencing unexpected mood swings and
Menopause Weight Gain? Inflammation May Be The Culprit (And 5 Things You Can Do About It Right Now) It’s apparent that weight loss is much
This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini
Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken
Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people
A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready
This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean
Privacy Policy / Terms of Use / Copyright Notice / Medical Disclaimer / Diversity & Inclusion Statement
© 2024 The ‘Pause Life & The Galveston Diet – Do not copy. All rights reserved.