Salmon With Creamy Lemon Sauce Recipe (Great With Cauliflower Risotto)

By: Dr. Mary Claire Haver

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Salmon With Creamy Lemon Sauce Galveston DietIngredients:

1 salmon filet, 1 lb. to 1 1/4 lb.

Salt and pepper

1 teaspoon dill

Olive oil

4 lemons (Meyer lemons are the best)

2 Tablespoons sour cream

1/4 cup heavy cream

2 tablespoons white wine

Directions:

  1. Preheat oven to 375 degrees
  2. Cut filet into 4 pieces.
  3. Line small cookie sheet with foil. Places pieces of salmon on foil, add dill, and salt and pepper to taste.
  4. Salmon With Creamy Lemon Sauce Over Cauliflower Risotto Galveston DietSqueeze 3 lemons over salmon, pour a little olive oil on top, slice last lemon in thin slices and place on fish.
  5. Cook for 20 min.
  6. Whisk the sour cream, heavy cream, and wine together for the cream sauce.
  7. Pour 1 Tbsp. cream sauce over each piece of salmon after removing lemon slice.
  8. Let cook 5 more min and remove from oven.

Serves 4 (with leftovers)

We recommend serving this salmon over our cauliflower risotto!

Nutrition Information:

1g net carbs, 21g fat, 26g protein

Have you been looking for ways to lose weight during menopause? The Galveston Diet was developed by a female OBGYN who understands just how difficult it can be to lose weight during this time, even with heavy exercise. To learn more, check out the rest of the The Galveston Diet site here.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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