Shrimp Scampi with Zucchini Noodles

by: Dr. Mary Claire Haver
Shrimp-scampi-zucchini-noodles

If you love shrimp scampi, this is the dish for you! The zucchini noodles absorb the flavors of the shrimp, garlic and red pepper flakes so well that you won’t even miss the pasta.

Ready in 20 minutes
Serves 4 people
Macros Net Carbs 2g, Fat 14g, Protein 21g

Ingredients

12 ounces raw shrimp
2 tablespoons olive oil
2 tablespoons butter
4 cloves of garlic, minced
Pinch of red pepper flakes (optional)
Salt and pepper to taste
2 cups zucchini, spiralized
Juice of one lemon
¼ cup fresh flat-leaf parsley, chopped

Preparation

  1. Heat a pan over medium.
  2. Add shrimp and 6 tablespoons of water. Sauté until pink.
  3. Add the olive oil, butter, garlic, and red pepper flakes and stir to combine. Season with salt and pepper and remove from heat.
  4. Add the zucchini spirals to the pan and cook for a few minutes until desired texture is reached.
  5. Add the shrimp back into the pan, along with the lemon juice and parsley, and stir to combine.
  6. Plate the shrimp scampi and zucchini noodles. Enjoy!

Learn more about the Galveston Diet, the first diet developed by a female doctor for women trying to lose weight during menopause, today.

Related Posts:

Seared Shrimp Salad

The refreshing combination of spice from the chili and cooling avocado is delicious when paired with seared shrimp and greens. Ready in 20 minutes Serves

Read More »

The Galveston Diet can help women in menopause feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Don't miss a thing from
The 'Pause Blog

Get the latest news from Dr. haver delivered to your inbox.

Name*
This field is for validation purposes and should be left unchanged.
By signing up, I agree to the Terms & to receive emails from The Galveston Diet.

This website uses cookies to ensure you receive the best experience.