Anti-Inflammatory Nutrition

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It is a pretty common phrase these days – “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an…
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As we age, it is especially important to make educated decisions about our health – and whether or not to drink alcohol and what type of alcohol to drink are actually more important questions than you think. I’d like to shed light on the benefits and potential consequences of…

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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