I know what you are thinking…It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season,…
Previous studies have shown that intermittent fasting (IF) is beneficial for slowing down theaging process and losing weight, but a recent Harvard study is exploring the science behind these amazing benefits. Why is this important? Studies HAVE shown that if we can understand the science of HOW a lifestyle…
When beginning your journey with intermittent fasting (IF), I challenge you to fail. Yes – you read that correctly. I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits…
I think when most of us are initially attracted to the Galveston Diet it is for the incredible weight loss results that have been experienced by thousands of pre, during, and post-menopausal women. However, in addition to this attractive benefit of incorporating the Galveston Diet to one’s lifestyle, there…
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