Menopause Symptoms

Blog - Galveston Diet -  Hot Flashes
Feeling hot hot hot? If you are one of the 75% of women that will experience hot flashes associated with menopause, I have some good news for you.   We understand that hot flashes can happen at any time of the day and can be severely distressing and disruptive.   Hot…
Well-Woman-Tests-Galveston-Diet
6 Tests To Maximize Your Well Woman Exam In Menopause During your well woman exam, your doctor asks how you’ve been feeling, does a brief exam, and usually orders blood work. She might rattle off the names of a couple of lab tests she’s ordering, like a CBC (complete blood…
Blog-Galveston-Diet
As we age, our libido can definitely need encouragement, especially as we enter and experience menopause.   Menopausal hormone changes often lead to decreased blood flow to the vagina and thinning of the tissue of the vulva, which can lead to increased pain and decreased sensitivity.    On top…

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