Menopause Weight Loss

Belly-Fat-Galveston-Diet
Weight gain may seem unavoidable as you reach middle age, but it doesn’t have to be. As estrogen levels begin to fluctuate, you start to experience signs of menopause, such as hot flashes, night sweats, and mood changes, as well as noticing that your pants may be getting a…
Blog - Galveston Diet
Menopause Weight Gain? Inflammation May Be The Culprit (And 5 Things You Can Do About It Right Now) It’s apparent that weight loss is much more than just calories in and calories out,1,2 so what are the other variables involved?  Current research is finding that chronic systemic inflammation is a…
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Top 4 Secrets of Combating Menopause Weight Gain Not only have I gone through the physiological changes associated with menopause myself, but I have also ushered roughly 42,000 women through the Galveston Diet Signature Program… This experience has allowed me to PIN DOWN the secrets of combating the seemingly…
Blog - Galveston Diet
Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered…
The-Galveston-Diet-Supplement-Blog-picture
Let’s talk about vitamins and supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole…

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Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

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