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Challenges

A small salad next to a notebook/planner and laptop on a desk with the Galveston Diet logo in the bottom right corner.
If you have not tried this tip, it just might change your life…  If you are struggling with weight loss, especially as a middle-aged woman, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES….
7-day-wellness-challenge
As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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