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Challenges

Belly Fat Blast Challenge - The Galveston Diet
As women get older, estrogen levels decrease, and as a result, we experience a change in body composition. Fat distribution begins to shift from the hips and thighs to the intra-abdominal cavity in the form of visceral – or belly – fat. This transition is also marked by rising…
A small salad next to a notebook/planner and laptop on a desk with the Galveston Diet logo in the bottom right corner.
If you have not tried this tip, it just might change your life…  If you are struggling with weight loss, especially in middle-age, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES. Yes. You…
7-day-wellness-challenge
As summer approaches, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day for a week, we…

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Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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