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Category: Challenges

Galveston 40 – The Belly Fat Blast Challenge

“We don’t have to do all of it alone. We were never meant to.” Brené Brown Galveston 40 starts Sunday, January 2, and ends on February 10, 2022. Jumpstart your wellness journey and reduce belly fat in the new year. Join me, Dr. Mary Claire Haver, in our Galveston…

The Galveston 30 Challenge

The Galveston 30 Challenge – Pre Holiday Prep Hello, Galveston Dieters! Inspired by Andy Frisella’s “75-HardTM,” I created a version for our Galveston Diet family, and on October 1st, we will be kicking off the “Pre-Holiday Prep” Galveston 30 Challenge! Join me, Dr. Mary Claire Haver, and Margaret Walsh,…

The Fabulous Four Challenge

If you have not tried this tip, it just might change your life… If you are struggling with weight loss, especially as a middle-aged woman, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES….

How To Join the GALVESTON 50 Challenge

“Success is the product of daily habits—not once-in-a-lifetime transformations.” -James Clear, Atomic Habits WHAT IS GALVESTON 50 Hello, Galveston Dieters! Starting next week, July 20th, we will be starting the Galveston 50 Challenge! Join me, Dr. Mary Claire Haver, for the Galveston 50 Challenge. I was inspired by Andy…

7 Day Wellness Challenge

As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…

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