As women get older, estrogen levels decrease, and as a result, we experience a change in body composition. Fat distribution begins to shift from the hips and thighs to the intra-abdominal cavity in the form of visceral – or belly – fat. This transition is also marked by rising…
If you have not tried this tip, it just might change your life… If you are struggling with weight loss, especially in middle-age, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES. Yes. You…
As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…
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