Category: Challenges

TGD-Challenge 30-Blog Banner
The Galveston 30 Challenge – Pre Holiday Prep Hello, Galveston Dieters! Inspired by Andy Frisella’s “75-HardTM,” I created a version for our Galveston Diet family, and on October 1st, we will be kicking off the “Pre-Holiday Prep” Galveston 30 Challenge! Join me, Dr. Mary Claire Haver, and Margaret Walsh,…
A small salad next to a notebook/planner and laptop on a desk with the Galveston Diet logo in the bottom right corner.
If you have not tried this tip, it just might change your life…  If you are struggling with weight loss, especially as a middle-aged woman, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES….
GALVESTON 50 MOCK UP
“Success is the product of daily habits—not once-in-a-lifetime transformations.”  -James Clear, Atomic Habits WHAT IS GALVESTON 50 Hello, Galveston Dieters! Starting next week, July 20th, we will be starting the Galveston 50 Challenge!  Join me, Dr. Mary Claire Haver, for the Galveston 50 Challenge. I was inspired by Andy…
7-day-wellness-challenge
As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…

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