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Dr. Haver’s Tips

Feeling Tired
Is your body starving for Vitamin D? You just made it to the bed from the couch, and there’s no stopping you now. And it will take you all day to get nothing done. Sound familiar? If you shun the sun, and/or have “kind of a good diet,” the…
Chicken and salad in meal prep containers.
I am a big supporter of meal prep. Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet. The Galveston Diet focuses on anti-inflammatory nutrition: limiting exposure to preservatives and…
An unmade bed with white pillows and bedding.
There isn’t a clever way to say this, so I’m just going to put it out there plain and simple: MAKE SURE THAT YOU GET ENOUGH SLEEP. Why is getting enough sleep so important?  Putting sleep first may be an effective method to lower cortisol levels. Cortisol levels have…
Featured image for the Healthy Travel tips blog post of a map with a printed photo on top as well as a sun hat and some sunglasses.
Where is your next trip? West Coast? East Coast? Europe? South America? My husband and I recently returned from a trip with friends in Colorado. I faced some of my biggest fears around heights. Our group scaled the exhilarating Via Ferrata in Telluride, and I highly recommend it.  Best…

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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