I am a big supporter of meal prep. Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet. The Galveston Diet focuses on anti-inflammatory nutrition: limiting exposure to preservatives and…
There isn’t a clever way to say this, so I’m just going to put it out there plain and simple: MAKE SURE THAT YOU GET ENOUGH SLEEP. Why is getting enough sleep so important? Putting sleep first may be an effective method to lower cortisol levels. Cortisol levels have…
Where is your next trip? West Coast? East Coast? Europe? South America? My husband and I recently returned from a trip with friends in Colorado. I faced some of my biggest fears around heights. Our group scaled the exhilarating Via Ferrata in Telluride, and I highly recommend it. Best…
Getting Back to the Real-World!How to maintain healthy habits established during the pandemic When the pandemic started, I felt like I had control over only a few aspects of my life. Many “regular” activities, from going out to the grocery store to getting on an airplane, were restricted. Now,…
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