In the world of dietary supplements, it’s essential to be discerning about the products we choose to incorporate into our daily routines. One such supplement that has gained popularity in recent years is DIM (Diindolylmethane). Touted as a natural compound derived from cruciferous vegetables, DIM has been promoted as…
Nutritional Supplements
Supplements are certainly no match for the nutrition of whole foods in meals built with lean protein, fruits, and vegetables, but they can be vital to your health when there is a deficiency due to lifestyle, health conditions, and the modern western diet.1 In addition, many of us don’t…
Let’s Talk About Vitamins And Supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole…
As a Board Certified OBGYN trained in Culinary Medicine, I believe in the power of nutrition to combat inflammation. At the Galveston Diet we believe in food first. Supplements can be vital for your health when there is a deficiency due to lifestyle, health conditions, and the modern western…
Dr. Haver Explains the Connection between Turmeric & Menopause Relief You probably know turmeric as the yellowish-orange colored, earthy tasting cooking spice in your kitchen, most often used in curry dishes. But, did you know that an element found in turmeric has been shown to have health benefits, specifically…
Magnesium for Menopause Menopause is full of changes. That is where we come in to help you navigate all the adaptations with menopause. Signs and symptoms vary vastly for each person. Many of you do not feel or see the signs or symptoms right away or make the connection…
Life Changing Tips for Increasing Fiber in Your Diet It’s easier than you think. What comes to mind when you think about fiber? If you’re like most people, you probably think about digestive health and having regular bowel movements. It’s true that fiber helps with digestion, but a high-fiber…
Categories
- Anti-Inflammatory Nutrition (13)
- Challenges (3)
- Dr. Haver's Tips (4)
- Fitness (1)
- Hormone Therapy for Menopause (10)
- Intermittent Fasting (4)
- Menopause Care (3)
- Menopause Symptoms (27)
- Menopause Weight Loss (19)
- Nutritional Supplements (7)
- Testimonials (92)
This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.
The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.
IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.