Chicken Romaine Salad with Avocado

by: Dr. Mary Claire Haver
The-Galveston-Diet-Recipes-Chicken-romaine-salad-lo-carb

An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush.

Ready in 15 minutes
Serves 4 people
Macros: net carbs 3g, fat 61g, protein 29g

Ingredients

12 ounces of chicken breast, grilled
5 cups Romaine lettuce, chopped
1 avocado, cut into ½ inch pieces
½ cup olive oil
½ cup mayonnaise
3 garlic cloves, minced
2 teaspoons liquid aminos
Juice of one lemon
⅓ cup sunflower seeds

Preparation

  1. Cut grilled chicken into ½ inch slices.
  2. Put the lettuce, chicken, and avocado in a large bowl.
  3. In a small bowl, whisk together olive oil, mayonnaise, garlic, liquid aminos, and lemon juice.
  4. Add the dressing to the salad and toss to combine.
  5. Sprinkle the sunflower seeds over the top of the salad and serve.

For more information about the Galveston Diet, make sure to check out the rest of our site. For more great recipes, click here!

Related Posts:

Grilled Chicken Salad

Grilled Chicken Salad

This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness

Read More »

The Galveston Diet can help women in menopause feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Don't miss a thing from
The 'Pause Blog

Get the latest news from Dr. haver delivered to your inbox.

Name*
This field is for validation purposes and should be left unchanged.
By signing up, I agree to the Terms & to receive emails from The Galveston Diet.

This website uses cookies to ensure you receive the best experience.