Galveston Diet / Recipes / Chicken/Turkey / Chicken Romaine Salad with Avocado

Chicken Romaine Salad with Avocado

by: Dr. Mary Claire Haver

An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush.

Ready in 15 minutes
Serves 4 people
Macros: net carbs 3g, fat 61g, protein 29g

Ingredients

12 ounces of chicken breast, grilled
5 cups Romaine lettuce, chopped
1 avocado, cut into ½ inch pieces
½ cup olive oil
½ cup mayonnaise
3 garlic cloves, minced
2 teaspoons liquid aminos
Juice of one lemon
⅓ cup sunflower seeds

Preparation

Cut grilled chicken into ½ inch slices.
Put the lettuce, chicken, and avocado in a large bowl.
In a small bowl, whisk together olive oil, mayonnaise, garlic, liquid aminos, and lemon juice.
Add the dressing to the salad and toss to combine.
Sprinkle the sunflower seeds over the top of the salad and serve.

For more information about the Galveston Diet, make sure to check out the rest of our site. For more great recipes, click here!

Chicken/Turkey

Related Posts:

Power Greens with Chicken, Avocado, and Grilled Asparagus

This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20

Almond Chicken with Broccoli

This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30

Thai Peanut Chicken

After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to

Lemon Thyme Chicken with String Beans

The fresh lemon and thyme give new life to the classic combination of chicken and string beans. Enjoy! Ready in 30 minutes Serves 4 people

Grilled Chicken Salad

Grilled Chicken Salad

Grilled Chicken Salad

This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness

Rosemary's Turkey-Stuffed Portobello

Rosemary's Turkey-Stuffed Portobello

Rosemary’s Turkey Stuffed Portobello Mushrooms

Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit

The Galveston Diet can help women in menopause feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.