Chicken Romaine Salad with Avocado

By: Dr. Mary Claire Haver

The-Galveston-Diet-Recipes-Chicken-romaine-salad-lo-carb

An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush.

Ready in 15 minutes
Serves 4 people
Macros: net carbs 3g, fat 61g, protein 29g

Ingredients

12 ounces of chicken breast, grilled
5 cups Romaine lettuce, chopped
1 avocado, cut into ½ inch pieces
½ cup olive oil
½ cup mayonnaise
3 garlic cloves, minced
2 teaspoons liquid aminos
Juice of one lemon
⅓ cup sunflower seeds

Preparation

  1. Cut grilled chicken into ½ inch slices.
  2. Put the lettuce, chicken, and avocado in a large bowl.
  3. In a small bowl, whisk together olive oil, mayonnaise, garlic, liquid aminos, and lemon juice.
  4. Add the dressing to the salad and toss to combine.
  5. Sprinkle the sunflower seeds over the top of the salad and serve.

For more information about the Galveston Diet, make sure to check out the rest of our site. For more great recipes, click here!

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

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