
This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20 minutes Serves 4 people Ingredients 3 cups mixed salad greens ½ cup kale, rough chopped ¼ cup red cabbage, shredded 1 bunch asparagus, trimmed…

This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons…

After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth…

The fresh lemon and thyme give new life to the classic combination of chicken and string beans. Enjoy! Ready in 30 minutes Serves 4 people Macros: 7g net carbs, 4g Fiber, 38g fat, 40g protein Ingredients ½ cup slivered almonds 2 medium yellow onions, sliced 1 pound chicken breasts,…

This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness from the feta cheese, and protein from the chicken. Ingredients: 4 cups mixed salad greens ½ cucumber, cubed ½ yellow or red bell pepper,…

Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow…

My sweet mother in law is cooking a healthy dinner for our family and I was thrilled to see it was Galveston Diet friendly. Chicken sautéed with mushrooms, olives, capers and fresh lemon ? and fresh basil ? and a splash of Chardonnay. Side of roasted Brussels sprouts and…

These ground turkey and cauliflower rice stuffed peppers will surpass your expectations. I always make a double recipe, they keep in the fridge beautifully for a couple of days. Ingredients: 12 oz lean ground turkey 2 large red bell peppers, sliced lengthwise in half 1 cup cauliflower rice 8…

Ingredients: 1 pound chicken breast, cut into 1” cubes 1 cup spinach 2 cup broccoli florets 4 slice bacon, crumbled 2 tablespoon butter 1 cup heavy cream Salt to taste Pepper to taste Serves 4 Directions: In a bowl, pour boiling water and place broccoli florets in it. Let…
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