Power Greens with Chicken, Avocado, and Grilled Asparagus

By: Dr. Mary Claire Haver

Power-greens-recipe-Featured-Image-5dea8c5007325

This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs.

Ready in 20 minutes
Serves 4 people

Ingredients

  • 3 cups mixed salad greens
  • ½ cup kale, rough chopped
  • ¼ cup red cabbage, shredded
  • 1 bunch asparagus, trimmed
  • 2 tomatoes, cut into bite-sized wedges
  • 2 avocados, cut into bite-sized pieces
  • 2 cloves garlic, minced
  • 1 bell pepper, cut into bite-sized pieces
  • ⅓ cup almonds, sliced
  • 4 six ounces pieces of chicken
  • Juice of 1 lemon
  • 1 cup olive oil

Preparation

  1. Season asparagus with 2 tablespoons of olive oil, salt, and pepper. Grill over medium-high heat for 4-5 minutes.
  2. Season chicken with 2 tablespoons of olive oil, salt, and pepper. Grill over medium-high heat until the internal temperature reaches 165℉.
  3. Combine the lemon juice, garlic, salt, and pepper in a bowl. Drizzle in remaining olive oil while whisking until combined.
  4. Build a salad with mixed greens, kale, cabbage, grilled asparagus, tomatoes, avocado, and bell pepper.
  5. Top salad with the chicken, drizzle with the dressing and garnish with sliced almonds.

For more delicious recipes that you’ll love, check out the rest of our blog. To learn how to lose weight during menopause, check out The Galveston Diet!

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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