Roasted Chicken Salad with Avocado is a crowd pleaser any day of the week. Buy the rotisserie chicken ahead of time for a quick family dinner.
Ingredients:
- Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid in meal prepping in our family and they are DELICIOUS).
- 8 cups lettuce
- 1 avocado
- 1 can garbanzo beans
- 1 container of cherry tomatoes
- 1 cucumber
- 1/2 cup walnuts or pecan halves
- 1 lemon
- Extra virgin olive oil
- 1/2 cup feta or blue cheese crumbles
Meal Prep:
- Debone chicken while still warm (makes it easier). Discard bones, shred meat and place in reusable container.
- Rinse garbanzo beans
- Chop lettuce.
- Slice Avocado.
- Chop cucumber into bite sized pieces.
Assembly:
- Layer 2 cups of lettuce.
- Layer 3/4 cup of shredded chicken.
- Layer 1/4 chopped cucumber.
- Layer 1/4 sliced avocado.
- Squeeze juice of 1/4 lemon over avocado.
- Layer nuts.
- Layer garbanzo beans.
- Layer cheese of choice.
- Place 2 tablespoons olive oil and salt and pepper in small sealed container. Toss over salad when ready to eat.
- Cover salad, shake to distribute dressing, and enjoy.
Nutritional information:
- 661 Calories
- 15 g net carbohydrates
- 10 g fiber
- 51 g fat
- 31 g protein
- Macros: 9% net carbs, 72% fats, 19% protein
Ingredients:
- Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid in meal prepping in our family and they are DELICIOUS).
- 8 cups lettuce
- 1 avocado
- 1 can garbanzo beans
- 1 container of cherry tomatoes
- 1 cucumber
- 1/2 cup walnuts or pecan halves
- 1 lemon
- Extra virgin olive oil
- 1/2 cup feta or blue cheese crumbles
Meal Prep:
- Debone chicken while still warm (makes it easier). Discard bones, shred meat and place in reusable container.
- Rinse garbanzo beans
- Chop lettuce.
- Slice Avocado.
- Chop cucumber into bite sized pieces.
Assembly:
- Layer 2 cups of lettuce.
- Layer 3/4 cup of shredded chicken.
- Layer 1/4 chopped cucumber.
- Layer 1/4 sliced avocado.
- Squeeze juice of 1/4 lemon over avocado.
- Layer nuts.
- Layer garbanzo beans.
- Layer cheese of choice.
- Place 2 tablespoons olive oil and salt and pepper in small sealed container. Toss over salad when ready to eat.
- Cover salad, shake to distribute dressing, and enjoy.
Nutritional information:
- 661 Calories
- 15 g net carbohydrates
- 10 g fiber
- 51 g fat
- 31 g protein
- Macros: 9% net carbs, 72% fats, 19% protein
