Healthy Florentine Chicken Casserole Recipe

by: Dr. Mary Claire Haver
Chicken-Tender-spinach-sundried-tomato

This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!)

Ingredients:

  • 1.5 lb chicken tenders, pounded thin
  • 2 tbsp sun-dried tomatoes packed in oil
  • 3 tbsp warm water
  • 12 fresh basil leaves
  • 1/2 cup chopped yellow onions
  • 1/4 cup chopped celery
  • 8 oz full fat cream cheese (room temperature)
  • 1 garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup chicken stock
  • 12 oz fresh baby spinach leaves
  • 12 slices provolone cheese
  • 2 tbs olive oil

Directions:

  1. Preheat oven to 350.
  2. Heat 2 tbs olive oil in a non-stick sauce pan. Saute’ onions and celery until clear. Add chicken. Sauté the chicken tenders until cooked through.
  3. In a small blender or food processor puree the sun-dried tomatoes and warm water until they are pureed. Add the basil and process until it is chopped.
  4. In a medium bowl mix the sun-dried tomato puree, cream cheese, garlic powder, salt, pepper, and chicken stock. Once it is smooth, mix in the spinach and chicken.
  5. Spread the mixture in a 9×13 casserole dish. Top with the provolone cheese. Bake for 15 minutes or until the cheese is bubbly.
  6. Serve and enjoy.

Nutrition Information: 5g net carbs, 40g fat, 48g protein

I love to pair this with a side of walnuts for almonds and a tossed green salad!

 

Related Posts:

Grilled Chicken Salad

Grilled Chicken Salad

This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness

Read More »

The Galveston Diet can help women in menopause feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Don't miss a thing from
The 'Pause Blog

Get the latest news from Dr. haver delivered to your inbox.

Name*
This field is for validation purposes and should be left unchanged.
By signing up, I agree to the Terms & to receive emails from The Galveston Diet.

This website uses cookies to ensure you receive the best experience.