Chicken/Turkey

3-5e4abefc5535e
Roasted Chicken Salad with Avocado is a crowd pleaser any day of the week. Buy the rotisserie chicken ahead of time for a quick family dinner. Ingredients: Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid…
taco-bowl-beef
A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4…
Chicken-Tender-spinach-sundried-tomato
This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!) Ingredients: 1.5 lb chicken tenders, pounded thin 2 tbsp sun-dried tomatoes packed in oil 3 tbsp warm…

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Sign Up For Mary Claire's weekly 'PAUSE Newsletter!

Receive helpful tips and news to help advocate for your health and future.
Enter your name & email to sign up:

Name*
This field is for validation purposes and should be left unchanged.

This website uses cookies to ensure you receive the best experience.