I’ve only been on the program for a week-I purchased before Christmas and did a few days of following the program. I loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says.
The easiest part of the program for me was the intermittent fasting. I’ve never been much of a breakfast person and I often felt guilty for skipping it. Being in healthcare and working primarily with geriatric patients, I spend so much time focusing on getting patients to eat that I mentally applied the rule to myself even though eating in the morning didn’t make me feel good. I was ignoring my body, thanks to years of medical propaganda via schooling and continuing education!
Love the fact that you have pushed through so many of the myths we all have taken to heart and told our patients. Go, Girl! I’m right behind you.