days
hrs
min
s
Save 25% on 1st month of coaching with code SELFLOVE25
Sale Ends Sun Feb 19

Lamb Chops with Julienned Summer Squash

by: Dr. Mary Claire Haver
Galveston-Diet-Lamp-Chops-Summer-Squash-Recipe-Featured-Image-5d8a5c66f2ffe

Mint complements the lamb chops so well in this simple and healthy meal. You can use spiralized squash to save time if you wish.

Ready in 20 minutes
Serves 4 people

Macros Net Carbs 5g, 50g Fat, 27g Protein

Ingredients

  • 4 four-ounce lamb chops
  • ½ cup olive oil, divided
  • Salt, pepper, and garlic powder to taste
  • 4 cups summer squash, julienned
  • 4 tablespoons fresh mint, finely chopped

Preparation

  1. Season lamb chops with salt, pepper, and garlic powder
  2. Heat 4 tablespoons of olive oil in a saucepan over medium-high heat.
  3. Add lamb chops and cook for 4-6 minutes on each side. The internal temperature for medium-rare is 135℉.
  4. Remove lamb chops from pan and set aside.
  5. Add the remaining olive oil to the saucepan over medium heat. Add the julienned squash and sauté for 6-8 minutes.
  6. Plate the lamb chops and summer squash. Sprinkle with the fresh mint and serve.

Related Posts:

The Galveston Diet can help women in menopause feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Don't miss a thing from
The 'Pause Blog

Get the latest news from Dr. haver delivered to your inbox.

Name*
This field is for validation purposes and should be left unchanged.
By signing up, I agree to the Terms & to receive emails from The Galveston Diet.

This website uses cookies to ensure you receive the best experience.