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Lamb Chops with Julienned Summer Squash

by: Dr. Mary Claire Haver
Galveston-Diet-Lamp-Chops-Summer-Squash-Recipe-Featured-Image-5d8a5c66f2ffe

Mint complements the lamb chops so well in this simple and healthy meal. You can use spiralized squash to save time if you wish.

Ready in 20 minutes
Serves 4 people

Macros Net Carbs 5g, 50g Fat, 27g Protein

Ingredients

  • 4 four-ounce lamb chops
  • ½ cup olive oil, divided
  • Salt, pepper, and garlic powder to taste
  • 4 cups summer squash, julienned
  • 4 tablespoons fresh mint, finely chopped

Preparation

  1. Season lamb chops with salt, pepper, and garlic powder
  2. Heat 4 tablespoons of olive oil in a saucepan over medium-high heat.
  3. Add lamb chops and cook for 4-6 minutes on each side. The internal temperature for medium-rare is 135℉.
  4. Remove lamb chops from pan and set aside.
  5. Add the remaining olive oil to the saucepan over medium heat. Add the julienned squash and sauté for 6-8 minutes.
  6. Plate the lamb chops and summer squash. Sprinkle with the fresh mint and serve.
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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