I came across your video on Intermittent Fasting about five weeks ago. At that time, I was tired, depressed, bloated, always hungry, and overly unhappy with my body even though I was working out and active.
I started Intermittent Fasting on Feb 17 and was barely able to fast for 14 hours. Today I am consistently fasting for 16-18 hours. I feel so much better. I have this energy that has been missing for a long time. I am not hungry all the time anymore.
I’m pretty sure I’ve lost weight, but I refuse to get on the scale. My clothes fit better, and the bloat is gone. Let me not forget to mention that I’m 42 and experiencing pretty significant symptoms of menopause. Thank you for inspiring me. I feel so light and confident again.