Testimonial From Valerie W.

"I feel better. I feel more in control. Food makes sense."

I began the diet at the end of August. I do know my clothes aren’t as tight and my husband has noticed, also. I feel better. I feel more in control. Food makes sense. I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me.

I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me. Common sense in a friendly tone. I selfishly want certain things tailored to me, but that’s probably human.

I have so many questions about being 56 and overweight and tired. And to be honest, the program does help with all those issues. All in all, I think the program is approachable and friendly. Thank you for creating it.

- Valerie W.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This website uses cookies to ensure you receive the best experience.

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.