I turned 50 this year, had been having trouble losing weight even exercising 7 days a week, sometimes twice a day! My diet was considered healthy for an athlete, very limited processed foods, High carb, low fat, moderate protein.
I started w intermittent fasting, and weaned myself off of carbohydrates over a few weeks and then started Keto and intermittent fasting. I’ve lost 13 lbs and counting. I feel great, no more brain fog, steady energy, no more cravings, and my fasting blood sugar improved. I lost 5 inches in my waist!