I just got my physical blood work results back. Since I’ve started this diet – as imperfect as I’ve been the last four months – I’m no longer pre-diabetic or have borderline high cholesterol.
Strong HDL and lower A1C! All the other numbers are good! With continued program and exercise, I can drop the remaining weight, and the #s will continue to drop. And I have to menopause symptoms at all. They were mild before, but nothing now. I’ll take it.