I am a 51-year old that has been fit all my life. When I turned 49, I started noticing my body changing in areas I didn’t approve of, my midsection & thighs. I joined a gym, have been gluten-free, dairy-free for 15 years, social drinker & a nonsmoker. I do a lot of things right but can’t shake these extra 30 pounds that appeared. I ask my GYN for bloodwork to maybe help stabilize my hormones; her reply was, Go home and donate your skinny clothes!
I’ve done every diet, meal plan, paid $1000 of dollars on health coaches & even paid $2500 for Cold Sculpting!! Nothing has worked! I am super excited to start The Galveston Plan. I am on day 2…Doing Intermittent Fasting 18/6. I’ve done IFasting in the past but was eating all the wrong things within the 6 hours. I will keep you posted on the results. I am dedicated to shed these extra pounds and KEEP MY SKINNY CLOTHES!