I’ve had great success. Lost 30 lbs in 4 months. Rarely hungry and surprisingly enjoying the fasting.
This whole concept has changed my way of thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I have so much more energy and feel like my mind is more clear on a daily basis. The easiest part is losing weight without exercising. The toughest part is giving up sweets that I love so much.
I’ve had more success on this than any other diet in the past. I am very happy with this diet and I’m looking forward to my next 30 pounds. I do feel like this is a diet that I can do 95% of my life. I did go off the diet for Christmas and New Year’s and was surprised that I only gained 6 pounds in that two weeks. I can’t wait to get back on the program and reach the energy level that I had while on it.