Testimonial From Kris T.

"My hot flashes are gone and I feel normal again!"

I just wanted to say thank you for your knowledge and amazing program. I started following the Galveston Diet in March of 2021, hoping to help my hot flashes, weight gain, and overall feeling like crap. I am happy to say that your program worked! I am down 18 pounds and feel amazing. My hot flashes are gone and I feel normal again. Thank you so much for helping us over 50 girls! I am 55 and feel like I don’t have to fear the next phase of life. You and your team are the BEST!

- Kris T.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.
Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Sign Up For a Free Meal Plan

Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet.

Try our FREE 5 Day Meal Plan.
Enter your info below:
  • This field is for validation purposes and should be left unchanged.

This website uses cookies to ensure you receive the best experience.