Today I finished my first week, and I have lost 5 pounds. I am glad about the weight, but most importantly, I am thrilled because my inflammation has gone down.
I suffer from primary lymphedema, and my legs and the abdominal area swells up. For the past six years, I have been going to a functional medicine doctor, and he has been my savior because, through supplements and diets, we have been able to keep it somewhat controlled.
I came across your program, and I have listened to many experts talk about intermittent fasting and decided to buy your program. I am fasting for 18 hours and following your plan for 6. I also have been able to work out five days a week. I am sorry for this long message, but I wanted to thank you for helping me feel good.