I never was one for a lot of processed and junk foods – my body did not react well to it, especially fried foods. I will now enjoy my new found health and reduced jean sizes – YEAH!
Thank you for taking the time and putting in the effort to create this program. It has completely changed my life. I am so excited for the rest of my life. I am 53, and when I hit 50, it seemed to all go downhill. I must be honest; my family suffers from obesity, arthritis, and type II Diabetes.
I worked out six days a week for over an hour with weights, swimming, treadmill, and elliptical while on less than 1500 calories today – without any success until your lifestyle eating program- magical. It has been transformative for me, and I will continue this program for the remainder of my life.
Lastly, I do not dread the rest of my life, but without your program, I saw myself in the same place as my aunts, mom, cousins, grandparents, etc. because my exercise and my diet was no longer working for me as it had under 50 years of age. I was convinced that I would be fighting those same health issues as they suffer from until now!
Thank you again.