Thanks to you and the Galveston Diet, I am jumping into the new year with unbelievable energy and enthusiasm. The non-scale benefits of intermittent fasting and anti-inflammatory eating are so wide-reaching to the benefit of me, job, patients, clients, and family. I have such a sense of accomplishment, which…
I am a 51-year old that has been fit all my life. When I turned 49, I started noticing my body changing in areas I didn’t approve of, my midsection & thighs. I joined a gym, have been gluten-free, dairy-free for 15 years, social drinker & a nonsmoker. I…
I’m in week two, and as a busy mom of 5 and a Registered Dietitian, what I love most is that I can, in some way, eat some of what my family eats every night for dinner. I’m not making 2 separate meals because I’m following a diet. I’ve…
I’ve only been on the program for a week-I purchased before Christmas and did a few days of following the program. I loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says….
I have had great success with fasting! I’ve lost 28 lbs and love this system. I think I have found my thing! Also I feel great. I love the ease of moving the eating window for special occasions! Thanks for a great affordable program….
I have lost 7 pounds. The easiest part has been the IF. I’m a breakfast girl, and I have had no problem waiting for breakfast to keep an 8-hour eating window….
I’ve had great success!!! Thank you. I’ve changed my lifestyle entirely. 1. No sugar in my world 2. No flour 3. No potatoes 4. No fruit juices 5. No processed foods 6. No alcohol I’ve lost 23 pounds. I’ll continue with intermittent fasting and hope to lose another 10 pounds….
I just got my physical blood work results back. Since I’ve started this diet – as imperfect as I’ve been the last four months – I’m no longer pre-diabetic or have borderline high cholesterol. Strong HDL and lower A1C! All the other numbers are good! With continued program and exercise,…
I have been on Galveston Diet for almost four weeks. I stumbled upon it on FB, and I was so happy to read something finally addressed my age group and, of course, hormones and menopause and weird fat I could no longer get rid of!! Anyway, I have lost…
I turned 50 this year, had been having trouble losing weight even exercising 7 days a week, sometimes twice a day! My diet was considered healthy for an athlete, very limited processed foods, High carb, low fat, moderate protein. I started w intermittent fasting, and weaned myself off of…
