I’ve only been on the program for a week-I purchased before Christmas and did a few days of following the program. I loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says….
I have had great success with fasting! I’ve lost 28 lbs and love this system. I think I have found my thing! Also I feel great. I love the ease of moving the eating window for special occasions! Thanks for a great affordable program….
I have lost 7 pounds. The easiest part has been the IF. I’m a breakfast girl, and I have had no problem waiting for breakfast to keep an 8-hour eating window….
I’ve had great success!!! Thank you. I’ve changed my lifestyle entirely. 1. No sugar in my world 2. No flour 3. No potatoes 4. No fruit juices 5. No processed foods 6. No alcohol I’ve lost 23 pounds. I’ll continue with intermittent fasting and hope to lose another 10 pounds….
I just got my physical blood work results back. Since I’ve started this diet – as imperfect as I’ve been the last four months – I’m no longer pre-diabetic or have borderline high cholesterol. Strong HDL and lower A1C! All the other numbers are good! With continued program and exercise,…
I have been on Galveston Diet for almost four weeks. I stumbled upon it on FB, and I was so happy to read something finally addressed my age group and, of course, hormones and menopause and weird fat I could no longer get rid of!! Anyway, I have lost…
I turned 50 this year, had been having trouble losing weight even exercising 7 days a week, sometimes twice a day! My diet was considered healthy for an athlete, very limited processed foods, High carb, low fat, moderate protein. I started w intermittent fasting, and weaned myself off of…
I began the diet at the end of August. I do know my clothes aren’t as tight and my husband has noticed, also. I feel better. I feel more in control. Food makes sense. I found so much of the program easy. The easing into intermittent fasting by adding 30…
Well you have made 2019 a great year for me. My struggle with menopause weight gain was real and the person in the mirror was not me. You literally have changed my life and I am so grateful!!! I even gave up my guilty pleasure of vanilla creamer and…
I am just really impressed how you have broken down everything and made it very easy to follow. I have went back to certain documents and everything is organized and easy to find. Love the grocery lists and recipe links. So far everything looks “user friendly” and not a…
