Testimonials

Thanks to you and the Galveston Diet, I am jumping into the new year with unbelievable energy and enthusiasm. The non-scale benefits of intermittent fasting and anti-inflammatory eating are so wide-reaching to the benefit of me, job, patients, clients, and family. I have such a sense of accomplishment, which…
I am a 51-year old that has been fit all my life. When I turned 49, I started noticing my body changing in areas I didn’t approve of, my midsection & thighs. I joined a gym, have been gluten-free, dairy-free for 15 years, social drinker & a nonsmoker. I…
I’m in week two, and as a busy mom of 5 and a Registered Dietitian, what I love most is that I can, in some way, eat some of what my family eats every night for dinner. I’m not making 2 separate meals because I’m following a diet. I’ve…
I’ve only been on the program for a week-I purchased before Christmas and did a few days of following the program. I loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says….
I have had great success with fasting!  I’ve lost 28 lbs and love this system. I think I have found my thing!  Also I feel great. I love the ease of moving the eating window for special occasions!   Thanks for a great affordable program….
I just got my physical blood work results back. Since I’ve started this diet – as imperfect as I’ve been the last four months – I’m no longer pre-diabetic or have borderline high cholesterol. Strong HDL and lower A1C! All the other numbers are good! With continued program and exercise,…

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Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
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