Pork Stir Fry with Winter Savoy Cabbage and Mushrooms

By: Dr. Mary Claire Haver

Flexible Diet Pork Stir Fry

This dish is packed with nutrients and flavor. The cabbage replaces the noodles usually served in Asian stir fry dishes, and you won’t miss them one bit!

Ready in 20 minutes

Serves 4 people

Macros: Net Carbs 8g, 32g Fat, 30g Protein

Ingredients

  • ¼ cup olive oil
  • 12 oz. pork tenderloin, cut into ½ inch slices
  • Salt and pepper to taste
  • 2 cups Savoy cabbage, shredded
  • 3 garlic cloves, minced
  • ⅓ cup water
  • 2 cups button or shiitake mushrooms, sliced
  • Tamari to taste
  • 1 orange, sliced

Preparation

  1. Heat the oil in a pan over medium-high heat. Add the pork slices and season with salt and pepper.
  2. Stir fry the pork for 2-3 minutes.
  3. Add the cabbage and garlic to the pan and continue cooking for 4-5 minutes.
  4. Add the water to the pan to steam the pork and cabbage.
  5. Stir in the mushroom and cook for 3-5 minutes.
  6. Season the stir fry to taste with Tamari.
  7. Plate the stir fry and serve with a few slices of orange for garnish.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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