Sesame Ginger Pork with String Beans

By: Dr. Mary Claire Haver

ginger pork and string beans

Even people who don’t like string beans will love them in this recipe. The flavors of the pork, combined with sesame, ginger, and garlic make for a winning combination.

Ready in 20 minutes
Serves 4 people
Macros Net Carbs 4g, Fat 17g, Protein 20g

Ingredients

  • ¼ cup sesame seeds
  • 8 ounces pork loin, cut into ½ inch strips
  • Salt and pepper to taste
  • 2 tablespoons coconut oil
  • 4 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 2 cups fresh green beans
  • 2 teaspoons tamari

Preparation

  1. Toast the sesame seeds in a pan over medium heat until fragrant and browned. Set aside.
  2. Spray pan with cooking spray and cook the pork strips for 6-8 minutes, or until 145℉
  3. Season pork with salt and pepper and set aside.
  4. Add the coconut oil to the pan and heat for 45 seconds.
  5. Add the garlic, ginger, and green beans to the pan and sauté for 6-8 minutes until tender.
  6. Add the pork strips and tamari to the pan and toss with the string beans until combined.
  7. Plate the pork and string beans and sprinkle with the toasted sesame seeds.

Check out more delicious recipes that can help you lose weight during menopause!

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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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