Ginger Pork Cabbage Cups

By: Dr. Mary Claire Haver

Savoy-cabbage

This recipe is a great reason to break your take out habit. It is also kid-friendly, healthy, and easy to prepare.

Ready in 20 minutes
Serves 4 people

Macros: Net Carbs 7g, 45g Fat, 25g Protein

Ingredients

  • ½ cup coconut oil
  • 4 cloves garlic, minced
  • 12 ounces ground pork
  • 2 cups carrots, shredded
  • 1 teaspoon fresh ginger, minced
  • Dash of tamari, plus more for dipping
  • 12 large Savoy cabbage leaves

Preparation

  1. Heat the coconut oil in a pan over medium-high heat.
  2. Add the minced garlic and cook for 2-3 minutes until golden and fragrant.
  3. Add the ground pork to the pan and sauté for 6-8 minutes or until no longer pink. While cooking, break up with pork into smaller pieces.
  4. Add shredded carrots, ginger, and tamari to the pan, and cook for 3-4 minutes. Remove from heat and set aside.
  5. Steam the cabbage leaves in a microwave-safe dish in the microwave with ½ cup of water for 5 minutes.
  6. Serve the pork filling with the cabbage leaves and tamari for dipping.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Contact Us

  • Do not fill this form out if you're a solicitor.
  • This field is for validation purposes and should be left unchanged.

Fill out the Form to Sign up!

  • This field is for validation purposes and should be left unchanged.