Dr. Mary Claire Haver 
Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach leaves Directions: Preheat oven to 350 … Read more
Ingredients: 1 pound chicken breast, cut into 1” cubes 1 cup spinach 2 cup broccoli florets 4 slice bacon, crumbled 2 tablespoon butter 1 cup heavy cream Salt to taste Pepper to taste Serves 4 Directions: In a bowl, pour boiling water and place broccoli florets in it. Let it stand till you get the … Read more
Roasted Chicken Salad with Avocado is a crowd pleaser any day of the week. Buy the rotisserie chicken ahead of time for a quick family dinner. Ingredients: Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid in meal prepping in our family … Read more
Ingredients: 16 oz salmon 20 spears of asparagus 2 cup cauliflower rice – I prefer the frozen brand for convenience, cook according to directions 2 tablespoon ghee 1/2 lemon 2 Tbs. Capers Directions: In a frying pan, add ½ tablespoon ghee and cook salmon for 4 minutes from both sides. Once cooked, remove salmon and … Read more
A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4 Cups of lettuce of choice (we … Read more
Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up while preparing other ingredients. Using a … Read more
A healthy diet consists of primarily consuming healthy fats, nutrient-dense vegetables, and high-quality proteins. Although this is a great start to losing and maintaining a healthy weight, your hormones are still drastically changing during menopause, and as a result, leading to weight gain in places we have never experienced it before (belly fat anyone???) There … Read more
You’ve heard it time and time again – “be sure you drink plenty of water.” But why is it so important to stay hydrated? Is this need heightened during menopause? You bet. Water is essential throughout every stage of our life but especially during menopause as the decrease in estrogen, a hormone that fluctuates during … Read more
Previous studies have shown that intermittent fasting (IF) is beneficial for slowing down theaging process and losing weight, but a recent Harvard study is exploring the science behind these amazing benefits. Why is this important? Studies HAVE shown that if we can understand the science of HOW a lifestyle change works, we are more likely … Read more
When beginning your journey with intermittent fasting (IF), I challenge you to fail. Yes – you read that correctly. I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits associated with IF drastically outweigh the … Read more
