Recipes

Spaghetti-squash-scallop-garlic-sauteed
The refreshing flavors of lemon and garlic pair well with scallops served over healthy and delicious spaghetti squash. Ready in 50 minutes Serves 4 people Ingredients: 16 ounces scallops 2 cloves garlic, chopped Juice of ½ a lemon 1 spaghetti squash (about 4 pounds), cut in half lengthwise 2…
Beef Stuffed Portobello
Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach…
chicken-alfredo-broccoli
Ingredients: 1 pound chicken breast, cut into 1” cubes 1 cup spinach 2 cup broccoli florets 4 slice bacon, crumbled 2 tablespoon butter 1 cup heavy cream Salt to taste Pepper to taste Serves 4 Directions: In a bowl, pour boiling water and place broccoli florets in it. Let…
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Roasted Chicken Salad with Avocado is a crowd pleaser any day of the week. Buy the rotisserie chicken ahead of time for a quick family dinner. Ingredients: Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid…
salmon-asparagus-cauliflower-rice
Ingredients: 16 oz salmon 20 spears of asparagus 2 cup cauliflower rice – I prefer the frozen brand for convenience, cook according to directions 2 tablespoon ghee 1/2 lemon 2 Tbs. Capers Directions: In a frying pan, add ½ tablespoon ghee and cook salmon for 4 minutes from both…
taco-bowl-beef
A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4…
zucchini-boat
Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up…
Chicken-Tender-spinach-sundried-tomato
This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!) Ingredients: 1.5 lb chicken tenders, pounded thin 2 tbsp sun-dried tomatoes packed in oil 3 tbsp warm…
healthy-meat-loaf
This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef – grass fed and at least…

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