Recipes

Beef Recipes
A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…
Scrambled Eggs with Spinach and tomato
The spinach and tomato add color and nutrients to everyone’s favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it! Ready in 20 Minutes! Ingredients: 8 eggs 2 cups fresh spinach leaves ½ cup fresh tomatoes, chopped 1 tablespoon…
Grilled Chicken Salad
This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness from the feta cheese, and protein from the chicken. Ingredients: 4 cups mixed salad greens ½ cucumber, cubed ½ yellow or red bell pepper,…
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Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken or veggie broth 1/4 cup white wine ⅓ cup shredded parmesan cheese 2 tablespoons capers Salt and pepper Directions: In a small saucepan, saute…
Rosemary's Turkey-Stuffed Portobello
Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow…
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My sweet mother in law is cooking a healthy dinner for our family and I was thrilled to see it was Galveston Diet friendly. Chicken sautéed with mushrooms, olives, capers and fresh lemon ? and fresh basil ? and a splash of Chardonnay. Side of roasted Brussels sprouts and…
Stuffed Peppers Turkey and Cauliflower Rice
These ground turkey and cauliflower rice stuffed peppers will surpass your expectations. I always make a double recipe, they keep in the fridge beautifully for a couple of days. Ingredients: 12 oz lean ground turkey 2 large red bell peppers, sliced lengthwise in half 1 cup cauliflower rice 8…
Sirloin Steak Spinach SaladS
This sirloin spinach and blue cheese salad is an easy but very satisfying salad with only 2g of Net Carbs Ingredients: 12 oz sirloin cooked 2 cups fresh spinach leaves 1.5 oz crumbled blue cheese 2 tablespoons olive oil 2 tablespoons chopped pecans Juice of 1/2 lemon 1 tablespoon…
With Avocado
Ingredients: 4 cup brussels sprouts, halved 2 Tbsp olive oil Salt to taste Pepper to taste 2 avocados sliced Directions: Heat oven to 400 degrees. In a small bowl, toss brussels sprouts, olive oil and salt and pepper. Place on baking sheet and roast for 35 – 40 minutes,…

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