Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive…
The fresh lemon and thyme give new life to the classic combination of chicken and string beans. Enjoy! Ready in 30 minutes Serves 4 people Macros: 7g net carbs, 4g Fiber, 38g fat, 40g protein Ingredients ½ cup slivered almonds 2 medium yellow onions, sliced 1 pound chicken breasts,…
This is an easy weeknight dinner that will satisfy your crispy and crunchy cravings. Ready in 20 minutes Serves 4 people Macros: 11g net carbs, 7g fiber, 20g fat, 15g protein Ingredients 12 oz. extra-firm tofu, cut in ½ inch slices garlic/herb or blackened seasoning 4 tablespoons sesame seeds…
This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons…
A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…
Serves 4 Ingredients 1 bag butter lettuce(pre washed) 12 oz fresh petite salad shrimp (greater than 50 count) Juice of 2 lemons Olive oil/vinegar 4 hard boiled eggs, peeled and sliced 4 stalks chopped celery 1/2 cup chopped red onion 2 med tomatoes 2 avocados 2 Tablespoons mayo 2…
A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…
This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1…
Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water…
A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…
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