3 yrs ago, I had my “moment.” I had an “oh my” pregnancy at 40 and allowed myself to eat everything. I then convinced myself that I needed carbs in my life to maintain my milk supply. I then vowed that I would love myself and embrace my chubbs.
I shopped, looking for a dress for my daughter’s baby dedication at church to conceal my tummy. I thought I had found it until I saw pictures and cried.
I began low carb, which I knew worked for me, started walking, and guzzling lots of water. I saw your video on FB “not your bacon and butter keto” and was intrigued. I am down 80+ pounds and feel fabulous!! Still working on cutting out a random coke zero, but have changed/overcame so many other eating habits that I know I can do this as well.
I want to say Thank You for devoting so much time, energy and research. We just celebrated our 20th and had pictures done by our wedding photographer. I was hoping to be back to my wedding weight, but I am proud to say that I am healthy, happy, and staying the course.