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healthy weight loss plan

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Diet plays a large role in health, especially during menopause. Sometimes overlooked, certain beverages can affect the intensity and frequency of your menopause symptoms and increase menopausal health risks. Below are some of the most risky: Alcohol – One of the most common symptoms of menopause- disrupted sleep, primarily…
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A healthy diet consists of primarily consuming healthy fats, nutrient-dense vegetables, and high-quality proteins. Although this is a great start to losing and maintaining a healthy weight, your hormones are still drastically changing during menopause, and as a result, leading to weight gain in places we have never experienced…
A middle aged woman in menopause smiles as she walks down a forested trail
When beginning your journey with intermittent fasting (IF), I challenge you to fail. Yes – you read that correctly. I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits…
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I think when most of us are initially attracted to the Galveston Diet it is for the incredible weight loss results that have been experienced by thousands of pre, during, and post-menopausal women. However, in addition to this attractive benefit of incorporating the Galveston Diet to one’s lifestyle, there…
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A recent study found that one’s diet- yes, diet- may affect women when they enter menopause. This yet again echoes the importance of developing and maintaining healthy eating patterns sooner rather than later. The study tracked 35,000 women for 4 years and the results were astounding: those whose diets…
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Midlife can be tough. Our bodies don’t bounce back like they used to. Managing our weight seems to require a lot more work than ever before. We are gaining fat in places where it never existed before (spare tire, anyone?). Sound familiar? As a physician in midlife, I was…

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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