Five Beverages to AVOID During Menopause…and Why

Diet plays a large role in health, especially during menopause. Sometimes overlooked, certain beverages can affect the intensity and frequency of your menopause symptoms and increase menopausal health risks. Below are some of the most risky: Alcohol – One of the most common symptoms of menopause- disrupted sleep, primarily difficulty falling or staying asleep – … Read more

5 Strategies to Help Keep Weight Off During Menopause

A healthy diet consists of primarily consuming healthy fats, nutrient-dense vegetables, and high-quality proteins. Although this is a great start to losing and maintaining a healthy weight, your hormones are still drastically changing during menopause, and as a result, leading to weight gain in places we have never experienced it before (belly fat anyone???) There … Read more

Menopause & Hydration

You’ve heard it time and time again – “be sure you drink plenty of water.” But why is it so important to stay hydrated? Is this need heightened during menopause? You bet. Water is essential throughout every stage of our life but especially during menopause as the decrease in estrogen, a hormone that fluctuates during … Read more

Can Intermittent Fasting Change The Aging Process?

Previous studies have shown that intermittent fasting (IF) is beneficial for slowing down the aging process and losing weight, but a recent Harvard study is exploring the science behind these amazing benefits. Why is this important? Studies HAVE shown that if we can understand the science of HOW a lifestyle change works, we are more … Read more

What You Should Know About Menopause

Each and every woman will experience menopause at some point in her life, usually between her late 40s and early 50s. Below are answers to six common questions women have as they enter this, thought to be daunting, stage of their life. 1. What even is “menopause”? Menopause is defined as the absence of a … Read more

Midlife Habits to Encourage Healthy Aging

Although heard time and time again, healthy habits are incredibly important to incorporate into one’s life. This is especially true for women as they age, specifically right before and during menopause, since your body is experiencing so many changes. Below are 4 simple habits to get you started on the right track. Fight Abdominal Fat … Read more

Dr. Haver’s Secret To Limiting Holiday Weight Gain

YES!  It is absolutely possible to maintain your weight during the holiday season!  Despite multiple holiday parties and good cheer, with a few simple tips and tricks you can put an end to those extra holiday pounds.   What’s my secret weapon?  FASTING. I know what you are thinking……. It is just NOT practical to … Read more

Non-Medical Menopause Treatments

Are hot flashes and night sweats driving you crazy? You are not alone! As many as 80% of women will experience these two most common symptoms of menopause. What makes it worse? Studies show that these symptoms can last 7 years or longer, and have a huge impact on your quality of life. Sure, hormone … Read more

A Woman’s Guide To Sex And Exercise

There are three reasons exercise is great for your sex life: first, if you’re exercising regularly, you’ll be feeling better, looking better, and have an all-around better body image. A study published in Sexual Medicine Reviews found that improvements in sexual arousal following acute exercise appear to be driven by increases in sympathetic nervous system … Read more

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