High Heat Roasted Fish and Vegetables

Heat Fish and Vegetables

Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze! Ready in 30 minutes Serves 4 people Macros 7g Net Carbs, 32g Fat, 29g Protein … Read more High Heat Roasted Fish and Vegetables

Seared Shrimp Salad

The refreshing combination of spice from the chili and cooling avocado is delicious when paired with seared shrimp and greens. Ready in 20 minutes Serves 4 people Macros Net Carbs 9g, Fat 23g, Protein 14g Ingredients 20 large shrimp 3 tablespoons ghee 1 cup shredded cabbage ½ cup chili lime ranch dressing, or your preferred … Read more Seared Shrimp Salad

Roasted Lemon Salmon with Asparagus

This is the best way to cook salmon. Roasted at high heat, it turns out flaky and tender. The roasted lemon slices carmelize while cooking, and the result is a perfect complement to the flavor of the salmon. Ready in 25 minutes Serves 4 people Macros: Net Carbs 1g, 42g Fat, 27g Protein Ingredients 4 … Read more Roasted Lemon Salmon with Asparagus

Smoked Salmon and Cream Cheese Platter

A new twist on a classic brunch buffet dish, this platter will quickly become a favorite. The crispy cauliflower goes surprisingly well with the smooth cream cheese and slightly salty salmon! Ready in 20 minutes Serves 8 people Macros: Net Carbs 15g, Fat 41g, 21g Protein Ingredients 2 large heads of cauliflower, cut into 1-inch … Read more Smoked Salmon and Cream Cheese Platter

Lemon Garlic Scallops with Spaghetti Squash

The refreshing flavors of lemon and garlic pair well with scallops served over healthy and delicious spaghetti squash. Ready in 50 Minutes! Serves 4 people Ingredients: 16 ounces scallops 2 cloves garlic, chopped Juice of ½ a lemon 1 spaghetti squash (about 4 pounds), cut in half lengthwise 2 tablespoons  butter, separated Salt and pepper … Read more Lemon Garlic Scallops with Spaghetti Squash

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