Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze! Ready in 30 minutes Serves 4 people Macros 7g…
The refreshing combination of spice from the chili and cooling avocado is delicious when paired with seared shrimp and greens. Ready in 20 minutes Serves 4 people Macros Net Carbs 9g, Fat 23g, Protein 14g Ingredients 20 large shrimp 3 tablespoons ghee 1 cup shredded cabbage ½ cup chili…
This is the best way to cook salmon. Roasted at high heat, it turns out flaky and tender. The roasted lemon slices carmelize while cooking, and the result is a perfect complement to the flavor of the salmon. Ready in 25 minutes Serves 4 people Macros: Net Carbs 1g,…
A new twist on a classic brunch buffet dish, this platter will quickly become a favorite. The crispy cauliflower goes surprisingly well with the smooth cream cheese and slightly salty salmon! Ready in 20 minutes Serves 8 people Macros: Net Carbs 15g, Fat 41g, 21g Protein Ingredients 2 large…
Categories
- Anti-Inflammatory Nutrition (13)
- Challenges (3)
- Dr. Haver's Tips (4)
- Fitness (1)
- Hormone Therapy for Menopause (10)
- Intermittent Fasting (4)
- Menopause Care (3)
- Menopause Symptoms (27)
- Menopause Weight Loss (19)
- Nutritional Supplements (7)
- Testimonials (92)
