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the galveston diet

Mary-Claire-Omega-6-and-Omega-3-featured-image-5d8a48070be81
(and how it could save your life) You may have heard me say it before – “it is so important to lower your omega 6: omega 3 ratio…..” But why? What is the difference between these two types of fatty acids? Should you really be concerned?? The answer –…
Mary-Claire-Wine-Featured-Image-5d8a48038045e
As we age, it is especially important to make educated decisions about our health – and whether or not to drink alcohol and what type of alcohol to drink are actually more important questions than you think. I’d like to shed light on the benefits and potential consequences of…
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As an OBGYN, I have had the privilege of taking care of thousands of women each year. Young and old, these women are the cornerstone of my medical practice, and where I spent most of my time away from my family. Over my twenty years of practice, I noticed…
Mary-Claire-Science-of-Weight-Gain-Featured-Image-5d6001998a2b4
Over my 20 years of practicing medicine, I have had the privilege of taking care of thousands. Young and old, these women are the cornerstone of my OBGYN career. In retrospect, the patterns that I noticed emerging during my interactions with these amazing women, formed the basis of The…
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A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…
Shrimp-Salad
Serves 4 Ingredients 1 bag butter lettuce(pre washed) 12 oz fresh petite salad shrimp (greater than 50 count) Juice of 2 lemons Olive oil/vinegar 4 hard boiled eggs, peeled and sliced 4 stalks chopped celery 1/2 cup chopped red onion 2 med tomatoes 2 avocados 2 Tablespoons mayo 2…
Creamy Dip and Dressing with Veges
This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1…
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Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water…
Beef Recipes
A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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