An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped…
Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced…
This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons…
A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…
This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1…
Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water…
Ingredients: 1 salmon filet, 1 lb. to 1 1/4 lb. Salt and pepper 1 teaspoon dill Olive oil 4 lemons (Meyer lemons are the best) 2 Tablespoons sour cream 1/4 cup heavy cream 2 tablespoons white wine Directions: Preheat oven to 375 degrees Cut filet into 4 pieces. Line…
Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow…
This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!) Ingredients: 1.5 lb chicken tenders, pounded thin 2 tbsp sun-dried tomatoes packed in oil 3 tbsp warm…
This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef – grass fed and at least…
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