Chicken Romaine Salad with Avocado

An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped 1 avocado, cut into ½ inch … Read more Chicken Romaine Salad with Avocado

Beef Stuffed Portabello Mushrooms

Beef Stuffed Portobello

Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced 1 cup cauliflower rice Salt and … Read more Beef Stuffed Portabello Mushrooms

Turkey Skillet Recipe

This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons coconut oil 2 cups cauliflower rice … Read more Turkey Skillet Recipe

Steak Salad with Herb Vinaigrette

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee or  butter 4 cups fresh spinach … Read more Steak Salad with Herb Vinaigrette

Creamy Dip/Dressing

Creamy Dip and Dressing with Veges

This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1 cup mayonnaise or avocado mayonnaise 2 … Read more Creamy Dip/Dressing

Greek Yogurt Bowl or Smoothie

Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water while blending if smoothie mixture is … Read more Greek Yogurt Bowl or Smoothie

Salmon With Creamy Lemon Sauce Recipe (Great With Cauliflower Risotto)

Ingredients: 1 salmon filet, 1 lb. to 1 1/4 lb. Salt and pepper 1 teaspoon dill Olive oil 4 lemons (Meyer lemons are the best) 2 Tablespoons sour cream 1/4 cup heavy cream 2 tablespoons white wine Directions: Preheat oven to 375 degrees Cut filet into 4 pieces. Line small cookie sheet with foil. Places … Read more Salmon With Creamy Lemon Sauce Recipe (Great With Cauliflower Risotto)

Rosemary’s Turkey Stuffed Portobello Mushrooms

Rosemary's Turkey-Stuffed Portobello

Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow onion 2 cloves chopped garlic 1 … Read more Rosemary’s Turkey Stuffed Portobello Mushrooms

Healthy Florentine Chicken Casserole Recipe

This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!) Ingredients: 1.5 lb chicken tenders, pounded thin 2 tbsp sun-dried tomatoes packed in oil 3 tbsp warm water 12 fresh basil leaves 1/2 … Read more Healthy Florentine Chicken Casserole Recipe

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